You might not think about your scalp very often, but you need to know how to improve scalp health and maintain it. Long story short, it plays a big role in your hair’s look and feel.
Caring for your scalp:
- keeps your hair strong and less prone to breakage
- reduces itching and dandruff
- promotes hair growth and shine
What does scalp health really mean? Let’s get specific.
The scalp, if we’re getting technical, is the layer of soft tissue that covers your head.
A healthy scalp has three qualities:
- balanced sebum (oil) production,
- good blood circulation, and
- a strong skin barrier function that locks in hydration and keeps out irritants
The key to a healthy scalp: the microbiome.
Yes, your scalp has a microbiome, an ecosystem of bacteria, fungi, and microorganisms that “live” there. They are the number one way to actually improve scalp health in the three ways mentioned above.
If your scalp’s microbiome is thrown out of balance, you’ll start to notice symptoms like redness, inflammation, and dandruff.
Follow this four-step routine to improve scalp health.
Step #1: Shampoo
Step #2: Condition
Step #3: Gentle dry
Step #4: Exfoliate
#1. Start with a quality shampoo.
Wash your hair 2 to 3 times a week to remove dead skin and oil buildup on your scalp. Use a shampoo that’s made for your hair type (thick, fine, etc).
If you exercise daily or use a lot of styling products, you’ll want to shampoo slightly more often.
If you’re out of shampoo, don’t use soap.
Body wash or harsh soaps aren’t good for your scalp. They strip away natural oils and cause irritation.
Massage while you shampoo.
Use your fingertips and apply a little bit of pressure as you move in small circles for a minute or two. Massaging boosts circulation, which stimulates your hair follicles.
#2. Condition to restore moisture.
Shampoo can dry out your scalp, so follow it up with a conditioner to keep it hydrated and prevent flaking.
Like you did with your shampoo, work the conditioner into your scalp and roots. Then let it sit for three minutes before rinsing.
#3. Dry your hair gently.
After you’ve washed your hair, avoid using a blow dryer. The heat dries out your scalp and weakens the skin barrier. If you absolutely must blow-dry, keep it on a cool setting and keep it away from your head.
Even better, pat your hair dry with a towel.
4. Exfoliate once a week.
Either a chemical, like a peel, or a physical exfoliant, like a salt scrub or brush, will help remove dead skin cells.
Instructions will vary depending on the scalp exfoliant you use, but be sure not to overdo it. Exfoliating more than once or twice a week can cause damage.
For more expert advice, stop by The Classic Barber.
Book with us today, and we’ll get you looking sharp with a new cut.
